How to avoid burnout: make time for yourself and ditch the guilt

It’s time to get back some HAPPY in your life You’ve spent the last two hours lying awake, fretting about how much longer until you finally drop off to sleep. Tomorrow’s problems replay in a never-ending loop in your mind and you’ve been like this for weeks. Why is it that as soon as weContinue reading “How to avoid burnout: make time for yourself and ditch the guilt”

Practical advice for maintaining productivity

If you are one of those lucky people commanding your post from your kitchen table these days, the chances are you know what we’re talking about when we say ‘productivity guilt’. You work alone and there’s nobody else around to keep in-check with.  Entering your consciousness at points throughout the day, you may well beContinue reading “Practical advice for maintaining productivity”